The little partner who gains muscle and loses fat is love and hate for chicken breast. Love it with low fat, high protein, no carbon water, and hate the scent of it. Fast-fried chicken breasts perfectly solve the problem of chicken breasts and easy firewood~
Cut the chicken breast into thin slices and use the knife to take a loose
Sprinkle with salt and black pepper (black pepper is better than powder for 5 minutes) and marinate for 5 minutes.
Heat the non-stick pan, add the chicken breast, turn it over after whitish, sprinkle with black pepper, cover, and simmer for 1 minute.
According to the thickness of the chicken, the time of the sputum can be adjusted appropriately. The beginner can poke with a toothpick to find the taste and the corresponding cooking time.
Let's eat it~ The tender chicken breast is a good friend!