Natto is a soy product with high nutritional value and easy to be absorbed by the human body. Only 60% of the protein directly consumed by soybean is absorbed by the human body. After the fermentation of natto, a variety of small molecular proteins can be produced. Digestion is directly absorbed by the intestinal mucosa, which is very beneficial for patients with gastrointestinal dysfunction or digestive dysfunction; natto is rich in choline and lecithin, which activates brain cells, promotes brain cell transmission, makes the brain flexible and improves memory. Attention has a positive effect; nattoxin produced by natto has the functions of thrombolytic, blood pressure lowering, prevention and treatment of diabetes; natto also contains active vitamin K2, which has the ability to enhance bone density, enhance the ability to resist viruses, and prevent various diseases such as colds. effective. The above is from the mother. In short, there are many benefits! Look at "Thank you for hospitality" and see that the buddhist clothes have changed the way I want Yotaro to love natto, and the grass in my heart is full! I used to eat natto rolls when I was eating Japanese food. Others said that I couldn't stand the taste of natto, but I didn't feel much. . . just now! ! I am going to make natto myself. I have to go up every night to estimate that I will get used to it for a long time. Because natto is really very nutritious and has many effects! (Taste in the tips _ (: з) ∠) _) Natto can only be refrigerated for three days, can not be transferred to cryopreservation, so I can imagine that the natto sold outside can not keep fresh The nutritional estimate is also lost a lot. Min Na Sang! Make natto together! ! !
Wash 300g of dried beans, soak for 15 hours, and change the water several times when you think about it. It is best to put it in the refrigerator in the summer.
After soaking, pour off the water, sprinkle 3g of sugar and 3g of MSG and mix well (sugar and MSG are 1% of dried beans), spread the beans on the plate (the plate is a little bigger, I use a little bit to fall out a lot =_=). Put in the pressure cooker, put water in the pot, the water level should not exceed the edge of the plate.
After the steam is steamed, turn to low heat and steam for about 30 minutes. Steam until it is too cold. At this time, use the boiling water to use the chopsticks that will be used for a while.
Then pour the beans into the inner tank, and pour the bean juice from the plate to make the beans moist. Slightly cool to more than 50 degrees, spread the natto bacteria when the hand touches the heat, mix well with the disinfected chopsticks. (Bacillus natto and natto machine in the tips)
Put in a natto machine and cover with a large outer lid (the lid is not sealed because natto is different from yogurt bacteria because it requires oxygen). Set the time for 16 hours. Ok, let’s play _(:з)∠)_
When the time is up, the inner liner is taken out and there is already a white film on the beans. Cover with a plastic wrap and cook in the refrigerator for further ripening. This process takes about 12 hours.
time up! Take out the stirring with the chopsticks and you will see a lot of white translucent silk! If you stir a natto, I will be happy for a long time. What is wrong with this. . .
I. I am using Bio*'s natto powder. I bought three boxes and sent a box and sent it to the bean machine. . . Regular natto machines can be used, or you can find a place with a constant temperature of about 40 degrees. You can also use a natto machine. Cover the container with plastic wrap and then use a toothpick to poke a few holes to place it in that place for 16 hours. ~ II. The amount of natto powder according to the purchased natto powder instructions to use ~ can be more but not less, generally put a small packet at a time is not wrong. III. Disinfection of the appliance must be done or it may be easy to mix in the bacteria to cause failure. IV. About the taste ⊙ω⊙ I didn’t have the taste of selling outside, so I didn’t taste anything. Only the flavor of the bean fragrant and the sticky and smooth taste _(:з)∠)_The first day to do Add a bit of Japanese soy sauce on the noodles as a dish, it's just! ! ! Even the picky father has eaten a lot. * Natto does not want high-calorie dishes to destroy nutrition, but can mix a variety of things! There are a lot of recipes about natto in the kitchen. Next time I try avocado and okra. ( ́▽`) I wish you all the natto can be drawn ~