Catalog

Recipe: N kinds of eating of chickpeas

Home
All Recipes
Recipe: N kinds of eating of chickpeas

Notes:

Chickpea is a very good quality protein, known as the "King of Beans". It is rich in protein (all high-quality globulin), 18 kinds of amino acids (including all 8 kinds of amino acids that the human body must but cannot synthesize itself), a variety of nutrients and trace elements, such as: calcium, Luo, zinc, magnesium , phosphorus, etc. In particular, each hundred grams of chickpeas contains up to 350 mg of calcium and 320 mg of phosphorus, which is higher than most beans. The iron content is 47 mg, which is 90% higher than other beans. Vitamin C, B1 and B2. Up to 12 mg, dietary fiber content is higher than others. Chickpea is also a good plant amino acid supplement, which has high medical and health value, and can not underestimate children's mental development, bone growth and the health of the elderly. Comparative studies have shown that chickpeas and other legumes have the highest ratio of protein efficacy, bioavailability and digestion and absorption rate, and thus have won the title of "King of Beans". (Chicker arietinum), also known as peach, chickpea, chicken heart, etc., is one of the important vegetables in India and Pakistan. Eating chickpeas in Europe is also very common, and it is also a common medicine for Uyghur medicine. Because of its peculiar shape, it is called a eagle mouth, so it is called this name.) ps: Chickpea isoflavones have a great influence on women's health. They are active plant estrogens, which can delay the aging of female cells. Keep the skin elastic, nourish, breast, reduce bone loss, promote bone formation, reduce blood fat, reduce women's menopausal syndrome.

Ingredients:

How much do you want chickpeas~

Steps:

Pick the chickpeas~ Like the soy beans, remove the blackish discoloration.
Soak the chickpeas for more than 12 hours~
Cook for about 15 minutes~ add salt. Take out the drain and use it.
Can be used with all kinds of vegetables ~ my pictures are: kale, finger carrots, grilled mushrooms, fruit cucumber, cherry radish, with chickpeas. Recommendation: You can eat green leafy vegetables, tomatoes, cucumbers, onions, bell peppers, corn, buckwheat, etc.
Can also be compared with the ratio of soybeans: 1:1 with soy milk ~ very good. I feel that I have a lot of quality protein~
The sweet and sour sauce is used. After the chickpeas are cooked, add the sweet and sour sauce to the pan and stir fry until the sauce is served. The ratio of sweet and sour sauce, 1 spoonful of soy sauce, 2 tablespoons of vinegar, 3 spoons of sugar... This can be adjusted according to personal taste.
Black sesame garbanzo soy milk... When the soy milk is used, in addition to the yellow bean chickpeas ~ also added a black sesame. The rich aroma of black sesame seeds is especially good ^_^
Crispy chickpeas ~ soaked beans in the refrigerator for one hour ~ thaw. Add some salt and mix well - then bake at 160 degrees for 20 minutes.
A hummus with a cup of chickpeas is cooked... two spoonfuls of sesame sauce, two cloves of garlic, two spoonfuls of olive oil, lemon juice, and a little bit of sea salt according to personal taste. Then...the cooking machine is out...
Burn into braised pork! Unexpected soft 糯~
Salad turned into a cold dish... It is also a super delicious little friend who is as spicy as I can. Try ~ soy sauce vinegar and oily sorbet ~ add some sugar, chopped green onion and lettuce, mix well, very delicious