Mustard mixed with soy is a dish made of water-like soybeans, mustard, alfalfa, salt, and sugar. Mustard is a kind of vegetable, rich in vitamins and minerals, and contains a lot of vegetable fiber. Mustard has refreshing and refreshing effect. Soybean is rich in isoflavones, which can cut off the nutritional supply of cancer cells, contains 8 kinds of amino acids, multivitamins and various trace elements, which can reduce blood cholesterol, prevent high blood pressure, coronary heart disease, and arteriosclerosis. Soybean contains linoleic acid, which can promote neurodevelopment in children.
Wash the mustard greens, boiled in water, cut into small pieces (put two drops of oil in the water to keep the brightness and color of the vegetables)
Dry soy beans soaked in water for one night, wash and put in boiling water for about 20 minutes (can be slightly more soaked, cooked in a bag of frozen refrigerator)
枸杞15 water soaking
Hot pot, pour the right amount of cooking oil, add the pepper to the fragrant, remove the fish, then turn off the heat, wait for the oil temperature to drop down and put some chopped green onion and sliced garlic into the glass bowl, add the soybeans and chopped Mustard
Add 枸杞, sugar, salt, and mix well
Neither vinegar nor MSG, the oily and fragrant side dishes are ready. I like this taste very much. It is pure, and the ingredients are originally flavored. You can try it. Welcome everyone to watch. Welcome. Comments……