Although the girls have a few days in a month, the goddess is always full of energy and exquisitely impeccable. The secret is to understand the conditioning. In fact, the menstrual period is like sitting on a moon. Eating and drinking helps to regulate the body and change the body. Today, this mulberry parasitic longan bird's nest egg, which not only nourishes the blood and nourishes the kidneys, but is also known as the menstrual sacred product, is also the recommended recipe for pregnant mothers. [Speaking truth] Mulberry parasitic: Chinese medicine shows that it has the effect of nourishing liver and kidney, removing rheumatism, strengthening bones, leaking blood, and postpartum milk. Modern medicine believes that it has antihypertensive, diuretic, crown-expanding, antibacterial, Anti-tumor, sedative, anti-arrhythmia and other effects. Bird's nest and eggs: It is also an excellent high-protein food, which is very suitable for nourishing in winter. Bird's nest can supplement the body with various scarce nutrients needed daily. Longan and red dates: It has the effects of improving cardiovascular circulation, strengthening the spleen and stomach, soothing the nerves, nourishing the skin and moisturizing the skin.
Preparation of materials 1. Egg cooked, shelled; 2. Soak the bird's nest with pure water for 20 minutes; 3. Wash the mulberry into the soup bag, soak in the stew for half an hour, then volatilize the drug, even with water , stewed in water
After mixing the longan, egg and soup bag together for 40 minutes, take out the medicine package.
Add red dates and brown sugar for 10 minutes
Finally, join Yi Xiao stewed fresh stewed bird's nest to complete the production ~
1. The medicinal materials are soaked in good taste first, and the medicinal properties are smothered. 2. The red dates are not hot. 3. The red dates and longan have sweet taste. The amount of brown sugar is not much, and it can be increased or decreased according to personal preference. 4. Cooked eggs can be placed. In the cold water and then peeling the shell will not burn your hands, the shape is perfect~