Soybean is one of the more commonly eaten beans in our daily life. It is rich in nutrients and rich in various elements that our body needs. Therefore, we should pay attention to the intake of beans and supplement our body with nutrients. Rich in protein, which contains many essential amino acids, especially lysine; it contains a lot of fat, mainly unsaturated fatty acids (linoleic acid, oleic acid, linolenic acid, etc.); and contains phosphorus esters, calcium Phosphorus, iron, potassium, sodium, carotene, vitamins B1, B2, B12, niacin, folic acid, choline, daidzein, saponin and other ingredients. Soymilk is a must for breakfast. The 9 Yang Soymilk is reserved at night. You can wake up in the morning and drink hot soy milk. It is both nutritious and easy to cook. The preferred breakfast for office workers~
Prepare soy beans, rice.
Pour into the soymilk and add water to the 1100 water level.
Cover the machine head, plug in the power supply, select the grain soy milk, and start.
After 30 minutes, the pulp is finished, opened, and the beans are overflowing.
Pour it out, the steaming soy milk scent came over.
With your own yogurt small meal package, farmer soil eggs, and then some fruit, the United States and the United States breakfast began, saving time and effort, nutritious and delicious, nourishing and nourishing stomach ~
You can soak the soybeans the night before, connect to the wifi, get up early in the phone, Ali Xiaozhi, a key to start, you can directly drink hot soy milk when you get up~