Solving "sleepy" and solving "itch": Spring is coming, annoying spring sleepy annoying skin allergies are coming I hate the disgusting red envelope that faints and hates skin allergies. So what kind of positive preparations do we have to deal with before? The number of the first in the "sleepy" food list: milk! A little unexpected, the milk that helps us sleep is actually a solution to the "sleepy" big star. Because calcium in milk can eliminate tension, adding mint to milk enhances the spirit of boosting, and mint has anti-allergic and anti-itching effects on itchy skin, so it is the first drink that must come in spring. ! So why is spring prone in spring? "Spring sleepy" is a transient physiological phenomenon in which the physiological function of human body changes with the change of natural season and the temperature. Mainly due to the large climate change in winter and spring, the human body needs to have an adaptation process that needs to be adjusted by various methods. Some people think that more sleep can solve the "spring sleepy". In fact, it is not a way to sleep more. Adults can sleep for about 8 hours a day. Sleeping more may reduce the excitability of the cerebral cortex and make it inhibited. People will become more Drowsy, listless, sleep more sleepy. Therefore, to improve this physiological low tide, we should start from the adjustment of work and rest time, it is best to go to bed early and get up early; often open the doors and windows to make the indoor air smooth; appropriately add some outdoor activities suitable for you. So why are skin allergies prone to spring? In the image, the flowers are open, and the cells of the skin are also open. Winter is coming to spring, the skin in winter is relatively closed. When spring comes, the skin should adjust itself to adapt to the changes of the season. Our Zhengzhou spring has the fastest changes, climate change is impermanent, and with the wind and sand being dry and dry, the cuticle of the skin is very prone to water shortage, the protective effect will be weakened, and the sensitive skin will be dry, red, desquamation, itching. Symptoms such as dry pain, and some manifestations of erythema, papules and scales. Some women also show increased freckles or increased brown spots. Spring dermatitis In addition, Xiao Yan said another sentence: Most families nowadays rarely drink fresh milk, replacing the quality of fresh milk. Longer temperature milk, if it is better to drink fresh milk, Fresh milk is gold, yogurt is silver, milk powder is copper, and normal temperature milk is iron. Gossip is not to say, Fang Zida is open!
Quickly rinse the weighed dried mint in the clear
Pour the corresponding fresh milk and water into the pot and add mint together.
After the fire is boiled, you can turn off the fire and cover the lid for another 15 minutes.
You can filter out the mint and drink it.
Xiao An Green Health 1. In addition to adding coffee or tea to milk, it will also relieve the effects of spring sleep, but adding mint can also increase the dual effect of preventing the occurrence of skin allergies and itching in spring. 2. It is most likely to be sleepy when working in the afternoon. It is more obvious when drinking water. If you can't heat it in the office, you can use the water heating method (put the adjusted milk cup into the lid of the boiling water container). The lid is soaked for a while. The effect is the same. 3. Although milk is good, some people can't drink it. First of all, people who are catching a cold and have a cough and accumulate will increase their weight. Secondly, people with sugar-tolerant milk allergies who are suffering from reflux esophagitis do not drink milk. Drinking a cow sister will aggravate the symptoms. Finally, there are patients with liver disease and patients with acute nephritis. 4. The Chinese people's stomach is not complete in the nutrient absorption of milk, so drink more milk and more sun.