Black rice contains nutrients such as protein, carbohydrate, B vitamin, vitamin E, calcium, phosphorus, potassium, magnesium, iron and zinc. Among them, the inorganic salts such as manganese, zinc and copper are 1 to 3 times higher than rice; they also contain special components such as vitamin C, chlorophyll, anthocyanin, carotene and cardiotonic glutinous rice, which are lacking in rice. Ordinary rice is more nutritious!
Mix all the materials. Twilight dough (milk is added according to the water absorption of the flour)
Cover with plastic wrap and put it in a warm place. Ferment twice
Fingers stick to the flour and poke it down without shrinking
Then tell the dough to be divided into six parts.
Cold water boil
Steam for a quarter of an hour
I like the thin-skinned hoe.