Recipe: Low card shepherd sent a lunch

Home Cooking Recipe: Low card shepherd sent a lunch

Notes:

The first time I heard that Shepherd's Pie was a shepherd's party, in a movie, the actor came to the UK to handle the case, and the first thing after landing was to taste the legendary most delicious shepherd. Since then, Shepherd's Pie has been lingering in my mind. . . . . . This is a reference to the @烟火间's prescription, but in order to make a lower calorie, I changed a lot of places, so I opened another recipe. The method of making the meat sauce was sent before, so I won't have much. The children who can't find a welcome question. The whole lunch is only 543 cards. The mashed potatoes are very full. The average girl can't eat so much. The real weight loss partner is the shepherd. 390g 396K broccoli 200g 66K tomato 100g 19K walnut 10g 62K

Ingredients:

Steps:

  1. Home Cooking Recipe: Cut the potatoes into small pieces and boil them until they are crispy.

    Cut the potatoes into small pieces and boil them until they are crispy.

  2. Home Cooking Recipe: Mix low-fat beauty milk, low-fat milk, moderate amount of black pepper and potatoes into mashed potatoes

    Mix low-fat beauty milk, low-fat milk, moderate amount of black pepper and potatoes into mashed potatoes

  3. Home Cooking Recipe: Put a layer of meat sauce in the baking bowl, then spread the mashed potatoes, and draw the lines with a fork.

    Put a layer of meat sauce in the baking bowl, then spread the mashed potatoes, and draw the lines with a fork.

  4. Home Cooking Recipe: The oven is fired up to 200 degrees and roasted to a golden surface.

    The oven is fired up to 200 degrees and roasted to a golden surface.

  5. Broccoli cooked dish

Tips:

There is no salt in the mashed potatoes, because there is actually salt in the milk. If it is too light, you can add some broccoli without any seasoning. You can eat the meat sauce.


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