Now people are under great stress, less exercise, and the body's poisons are not discharged. Just like chronic poisoning, there is no feeling at first. After a long time, people feel very hard. This lotus lily lily soup. It can not only wet, spleen and stomach, so that toxic substances are smooth, or a kind of beauty food, regular food can keep the skin white, shiny and delicate. Students who want to whiten must try this soup. These materials can be bought in the medicine line, or in the supermarket. When I came to the Taobao shop "Little Bear Soup", the bear applauded and warmly welcomed.
Let the lotus seeds, lily, and glutinous rice soak in the water. The bear is shooting while using the mobile phone. 360 degrees show the real thing of the little bear family baby. The following is a physical picture just infused into the water. The little bear wants to upload the lily and the real picture of the glutinous rice in the water at the same time, but it does not seem to support this function. The classmates of the meeting taught the bears.
Pour the lotus seeds and glutinous rice into the pot and adjust the time. 2 hours, the specific time depends on the taste of the individual. Because the bear is a lazy person, he used the electronic pot soup directly. Don't worry about it. During this time of soup. Can cook or something. Or, in a leisurely afternoon, you can sip soup, practice yoga, or apply a mask, or listen to the song. . . What. Very pleasant.
When the lotus seeds and glutinous rice are all inflated, it feels that the water has become viscous. (If you don't think it's enough, you can cook it for a while). Add lily and rock sugar to it, because the lily is more delicate, so you don't have to cook for so long. Probably cook for another half an hour. You can get out of the pot.
This is a picture of the little bear soup. The lotus seeds have swelled, biting in the mouth is very pink, and the lily is refreshing. Soup, also called sugar water, smells very fresh. Because of the detoxification effect of glutinous rice. Therefore, while eating, eat lotus lily while drinking soup. Feel the lotus pond in the summer. A classmate with a refrigerator can ice and ice, and then sprinkle some sweet-scented osmanthus, very fragrant and delicious.
Glutinous rice, lily, lotus seeds, the longer the bubble is, the easier it is to cook. It is best to soak it in warm water for 2 or 3 hours, so that it can fully absorb the water and make it smoother.