Recipe: Lotus seed Lily and Spareribs Soup

Home Cooking Recipe: Lotus seed Lily and Spareribs Soup


This soup is a common soup of Jianweiyipi.芡 补 spleen and kidney, help Qi 涩 fine; lotus seeds tonic spleen and stomach, Ning Shen Yishen; lily nourishing Yin Runfei, clear heart and soothe It is an impeccable classic match.



  1. Wash the ribs and fly the water. (Into the water for 5 minutes, then pour off the water, rinse the ribs. The purpose is to remove the blood scum of the ribs.)

  2. Wash lotus seeds, medlar, lily, candied dates, and remove the dates.

  3. Put all the ingredients into the pot, add some water and simmer for 2 hours.

  4. Season the salt before the pan.


Experienced friends can purchase materials by themselves, and should be sold in food markets and pharmacies. I don’t want to be lazy. I have a good soup bag in my Taobao shop. Just go to the supermarket to buy pound ribs, and with our kits, you can take a pot of health soup.

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