What is fitness for, not just to eat more happy (covering)! - Eat and eat, fitness dog favorite eight ring to hold the holy woman! (Error, tomato roast pork tenderloin) As soon as autumn and winter, beef and mutton are very expensive, what should I do at this time? Eat pork! (We are just the top of the table, but also the gas!) Good pork is the healthiest, best quality, cheapest protein source in our daily life~~ After eating, the effect is unfolding~~ ~ Although pork usually contains fat. But as we all know, the loin is one of the tenderest and lowest fat parts of the pig. The fat content per 100 grams of pork loin is only about 5 grams, and the calorie is only 136 calories. The protein content of a hundred grams of pork loin is as high as 20.5 grams, which is basically the same as the protein content of beef tenderloin! Very beneficial for fat reduction and body sculpting! By the way, the calories per 100 grams of pork loin are even lower than the beef tenderloin! ! ! (Every 100 grams of beef tenderloin is 169 calories, and 33 calories are high!) The price is lower than just one! ! Do you think that our pork loin brother is awesome ~~~ another major ingredient, the saint fruit. The heat is extremely low. A small tomato is only about 3 or 4 calories. The vitamin and mineral content is a burst of table. You can eat a few to satisfy the vitamin C needed for a day, health and beauty. More importantly, after the small tomato is roasted, it will be very sweet! Very delicious! You can feel the bursting of the taste buds with a bite~~~ It can also remove the smell of tomato grass that many people don't like. After the tomato is roasted, although the vitamin will be lost, it will be more conducive to the absorption of lycopene in the fruit of the saint. ~~~ So the combination of the loin brother and the tomato girl is definitely a match between men and women.哟~(No=.=It’s a combination of vegetarian and nutritious!) The calorie fillet we introduced today is about 174 calories per string~
First, the pork loin is cut off and cut into thin slices. Yes, it’s just like cutting a picture. As long as it’s a thin strip, you can cut it. Of course, don’t cut it!
Then, the pork tenderloin slices are marinated with barbecue sauce and spices for a while. (There will be children's shoes asking how to pickle the meat? Let me answer your confusion! Please imagine the sauce as something of olive oil, and give the full-body massager a chicken! Right! It’s like the one in the picture!)
This is the ridged brother who enjoys the sun after the massage (sucking the smog):
Put the cherries in the oven and pre-bake for a while. The temperature of the oven is 220 degrees and it is baked for about 20 minutes. (This step is to make the Virgo fruit sweeter and also remove the smell of tomato grass. Of course, if you like the fresh sour taste of tomato, skip this step directly.)
Here is the highlight! Strings are slightly ~~~ First put a piece of meat on the string, then string a tomato, and finally string the other end of the meat. The image is like a bastard holding a saint~~~~
The ultimate skill: brush the barbecue sauce, put it in the oven, 220-250 degrees, 10 minutes (warm tips ~ pork loin is easy to cook, be careful not to bake, otherwise it is not smooth enough)