⁄(⁄ ⁄⁄•⁄ω⁄•⁄⁄⁄)) Recently, we are paying attention to and researching fat-reducing meals. Recently, we have a very high interest in coarse grains. It is recommended to eat whole grains during the fat-reducing period. The calories are low, and the stomach is squirming. Good "Hmm" ^^~ Then go online and basically put all the coarse grains on the market. The taste is really bad. In my big Chongqing, it is "chewing up and turning over", not good, but I am very good. Played the spirit of Xiaoqiang with a combination of taste and taste good, wow haha ^ 罒 ^
I will focus on oatmeal, because I personally like oatmeal very much.
Oatmeal Rice: It is known as the best coarse grain. It contains the highest protein in cereals. The importance of oatmeal can be seen in some fitness recipes. Almost every recipe must mention that oatmeal is very good. Meal. Its role can protect the heart and blood vessels, regulate blood lipids, control blood sugar, regulate intestinal flora, improve immunity, improve intestinal health, prevent and treat high blood pressure, fight cancer and so on.
My friend around me doesn't know that oatmeal and oatmeal are the same thing, and their IQ is also very touching. Oatmeal is just squashed.
After preparing the ingredients, rinse them until the water is not turbid, and soak for 2 to 3 hours. Tip: If your electric cooker has a multi-grain function, you can choose not to soak, but the taste is not so soft, it is a kind of chewing head. If there is no miscellaneous grain function then one! set! Want! bubble!
After soaking, pour into the electric cooker, add 2 cup of water, cover the lid and wait for the time to be OK.