When it comes to fitness fat loss, it is naturally associated with the clean eating recommended by Victoria's angels - that is, foods that are fresh, natural, not processed industrially, and without additional additives. On the basis of clean eating, Lin Yuzhen created a healthy low-fat vegetable and fruit bread, abandoning the conventional high-calorie mix, using low-fat boiled vegetables, such as supermodel essential vegetable broccoli, and corn, carrots, etc. Vegetables rich in vitamins, while taking care of nutrition and taste. The heavy cheese and cheese breads are sometimes mouth-watering, but the healthy low-fat bread is more suitable as a daily Basic bread! Let the body return to lightness. Today, we have a clean diet together, and follow Lin Yuxi to make a vegetable scented "Flora Fukaga"!
Put all the materials into the dough bar in the order of the liquid and solids first, and stir the dough.
After stirring the dough, the film is spheronized and fermented at room temperature for about 40 minutes, and then the bread is gently smeared by hand.
Then turn over, bottom up, sprinkle a little flour on the surface and pry the dough apart.
The dough is about 40 cm long and 35 cm wide.
Cut the broccoli into small pieces and cook with water. Put it on the dough evenly after draining.
The carrots are diced and placed evenly on the dough along with the corn kernels.
Then roll up from the bottom from bottom to top, and the seams need to be pinched.
Cut about 7 cm/block with a serrated knife.
Place it on the baking tray and leave a gap between each fukajia for secondary fermentation at room temperature for about 50 minutes.
Gently brush the olive oil on the surface before baking, and heat the oven at 210 °C for 190 °C. The baking time is 17-20 minutes.
Want to know more bread knowledge and bread recipes, please pay attention to weixin 'Do not hide private breadmakers' Oh ~
1. Carrots, corn kernels, and broccoli can be seasoned with a little salt when cooked. 2, this bread only needs two fermentations. 3, this recipe can be done about 7.