Recipe: Kelp yellow bean trotters soup

Home Cooking Recipe: Kelp yellow bean trotters soup

Notes:

In life, I found that many girls love to eat trotters. It is said that what the human body needs most, what you like to eat at ordinary times, this is true. If you want to eat the dishes with the pig's trotter as the main ingredient on the restaurant's food list, it is called "beauty hoof".

Ingredients:

Steps:

  1. It is very important to prepare kelp soy trotter soup. It is necessary to soak the kelp, soybeans and brewing trotters in advance, so it is recommended to cook the ingredients and cook them the next day.

  2. The time for soaking soy beans is shorter. It takes about 30 minutes to immerse the dried soybeans in cold water. If you buy fresh soybeans, you will save a lot.枸杞 also soaked in water

  3. It takes about 3-4 hours for the dry kelp to rise. If the texture is hard, the soaking time can be relatively long, but it should not be more than 6 hours. Because the soaking time is too long, the nutrients in the kelp, such as water-soluble vitamins, Inorganic salts and the like are dissolved in water, and the nutritional value is lowered. It is best to change the water once or twice during soaking. Of course, if you buy fresh seaweed, just wash it. Then cut the kelp into a regular shape

  4. After the trotters are purchased, they also need to be soaked for about 2 hours. The purpose is to soak the blood in the trotters.

  5. Use a trowel to open the shovel from the middle, then smash it into a large piece and cut it along the stalk of the trotters. (You can let the supermarket staff take the time to buy when you buy)

  6. Scallion green onion, ginger cut ginger

  7. Put the pig's trotters in a cold water pot, simmer it, and about 5 minutes after the water is turned on, turn off the fire and remove the water. The purpose is to remove blood stains from the trotters

  8. Heat the wok on the fire and pour in the salad oil. When the oil temperature is 60%, put the onion ginger into the fragrant incense, immediately put the pig's trotters, stir fry a few times, and cook the right amount of Huadiao wine.

  9. At this time, pour the pig's trotters in the wok into the prepared soup, add hot water, and the amount of water should not exceed the pig's trotters.

  10. 大 煲 煲 30 min, 撇 浮 。 。 。 Change the fire, put the soybeans and continue to cook for 40 minutes. At this point, put the kelp and clams in, and continue to simmer for 30 minutes. Our delicious, nourishing, soup-white kelp soy trotters can be served on the table. Oh, don't forget to add salt and chicken powder.

Tips:

Seaweed yam trotter soup. Be sure not to use a small fire all the time. Only a big fire can make the soup milky white. At least the last stage should be fired for 30 minutes. The picture below is made with a small fire. Although it is equally delicious, the soup color is much worse. Eating trotters can indeed be cosmetic. The trotters are rich in collagen protein. The collagen protein can be converted into gelatin during cooking. It can combine many waters, thus effectively improving the physiological functions of the body and the water storage function of skin tissue cells, preventing premature skin folds and delaying skin aging. I always think that the best way to cook trotters is to make soup, and the soup cooked with kelp and trotters is super delicious. The iodine in kelp is extremely rich. It is the main raw material for the synthesis of thyroxine in the human body, and the luster of the hair is formed by the action of thyroxine in the body. Therefore, eating kelp often makes your hair flutter. At the same time, the rich calcium in kelp can reduce the body's absorption of cholesterol and lower blood pressure. Just to neutralize the cholesterol contained in the trotters. If you can add some soy beans that also have cholesterol-lowering effects in the soup, it's absolutely gone. There is nothing to worry about, and you are open to drink.


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