The kelp tofu soup that almost every family will do, although simple, can not be underestimated, it can make the bowel detoxification more effective. The light taste of tofu and the delicious kelp can be described as a perfect complement to each other. People who are concerned about health will regard this soup as a "bright medicine" for immortality. Tofu is rich in protein, lecithin, linoleic acid, vitamins and minerals, which can slow the production of lipid peroxide, thereby inhibiting the absorption of fat and promoting the decomposition of fat. In addition to being rich in iodine, kelp also has the effect of detoxification and fat reduction. I like to add some shrimp or shrimp skin when making soup, which is not only fresh, but also an excellent source of calcium. In addition to the intestines after the festival, you can often drink this bowl of soup on weekdays, which will make your body more and more light and healthy.
Cut the tofu into 5 cm square pieces, kelp knotted diamond slices, white mushroom slices
Put 500ml of water in the pot and boil. Add a large spoonful of concentrated chicken juice and mix well.
Put the chopped tofu into the soup
After the fire is boiled, turn to a small fire and put the kelp slices into the soup.
Add to wash and drain the water is dry shrimp
Add sliced white mushrooms and mix well
Cook over medium heat for 3 minutes, season with chicken powder.
1. It is recommended to use tender tofu for soup, which is smooth and tender; 2. The kelp must be cleaned, otherwise the fine salt sand will affect the taste; 3. Concentrated chicken juice can be replaced with tanned broth, which is more delicious.