Recipe: Kale chicken

Home Cooking Recipe: Kale chicken


Kale chicken. . . Home-made dishes add black pepper flavor, delicious multiply



  1. Wash the peeled kale, cut to the appropriate size, half cut open

  2. Add water to the pot, put a little salt and oil, boil, then add the kale to cook, drain and plate

  3. Cut chicken broth into velvet, add black pepper powder, onion ginger garlic powder, cooking wine, sugar, soy sauce (if you add less, add a little salt), starch, stir well and marinate

  4. From the oil pan, add the marinated chicken breast, stir-fry until cooked, the water starch is thin and simmered, add a little chicken and stir fry evenly.

  5. Stir-fried chicken fillet on the kale


Kale contains glucosinolates - a strong anti-cancer ingredient, and kale also has the function of lowering cholesterol and preventing heart disease.

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