The word looks a lot, in fact, the practice is as simple as soaking soy milk. Before the dinner, throw the soy sauce rock sugar into the water and roll it. Before going to bed, throw the beans into the hair. On the second day, press the rice cooker and wait for it to jump up. And do it once a week. When boiled, there was a burst of plum and fragrant meat, and it was eaten like a soft soy bean in the feet of soybeans. This side is slightly light and sweet (the black beans are also light and sweet), and you can increase the amount of sugar and soy sauce by yourself. A few spoonfuls a day, whether the hair is still unknown or not, a shallow sleeper said that the effect is better than drinking black bean milk, the quality of sleep is greatly improved, and the spirit is rejuvenated during the day, you need to have a small black bean. 2013.09------------------------------------------------- ---------------------------Required tools: stove, rice cooker (rice cooker or casserole) finished product quantity: 2 people for about one week
Prepare materials. Eat about 10-30 grams of black beans per person per day (about 20 capsules of large grains ~ 70 capsules of small ones). The dosage in this side is about one week for 2 people. Black bean cores are available in yellow or green.
After many experiments of 40 grams of soy sauce, 20 grams of rock sugar is not very sweet, like the rich taste can be increased by itself. Rock sugar can be replaced by white sugar, sweetness can be increased by itself (recommended sugar limit 20 grams, upper limit 100 grams) soy sauce can be used for soy sauce or soy sauce, according to personal preference (recommended sauce lower limit soy sauce 40 grams, the upper limit is 60 g)
After adding 20 grams of rock sugar and 40 grams of soy sauce, pour 1600 grams of water into the pot.rPlace it on the stove and boil it. When the sugar is melted, turn off the heat and let it cool.r(The picture shows a pot with a diameter of about 20CM, for reference)
After the sauce is basically cooled, 200 grams of black beans do not need to be soaked and do not wash more, and rinse with water to wash the ash.
Remove the black beans from the excess water and drain them into the already cold sauce. Then let stand for about 6-15 hours.rThis step can be immersed in a wok to maintain a black color.r(At this time, the black beans are basically only loosely covered with the bottom of the pot)
The soaked black beans rose to a position almost close to the water. (Do not pour off the water after soaking it, use this water to cook. Do not change the water, do not add extra water.)
Black beans are mixed with sauce and put in a rice cooker. (You can add a few red dates, it's delicious.) Just like the usual cooking steps, press the rice cooker switch and wait for it to jump automatically. If you use old-fashioned and small rice cookers, it is easy to overflow. (This step can be changed to a casserole and simmer for 5 hours until the water is dry.)
The cooked black beans are soaked in water and are already soft.rIf you like to eat a bite texture, you can reduce the amount of water. The less water, the shorter the cooking time.r(The actual is a black, it seems a bit brown for the photo to be highlighted)
PS: If you soak it in a wok, the finished bean will be very dark, black and shiny, and flashing blue! But the taste and taste are not significantly different.
Put in the container, let it cool and store it in the refrigerator (not frozen).rSprinkle two or three spoons a day with a clean spoon.rNo need to heat again, when snacks are eaten. If you want to mix some honey, you can.
When boiled, there was a burst of plum and fragrant meat, and it was eaten like a soft soy bean in the feet of soybeans. This side is slightly light and sweet (the black beans are also light and sweet), and you can increase the amount of sugar and soy sauce by yourself.
This recipe has been modified about 11 times, and it takes a week to test each time, so it has been tried for more than 2 months. Originally from the Japanese website, an old grandmother's home cooked black beans method (200 grams of black beans, 1500 grams of water, 2 grams of salt, 200 grams of white sugar, 60 grams of soy sauce, 1 gram of baking soda. The practice is as above. Finally, use a casserole to simmer Cook for 5 hours). Personal test feelings are too sweet (as a sweet-smelling Suzhou people are sweet, but we must believe me), so the following is the experimental report: 1) The test reduces the sugar ratio to 100 grams, still too sweet. 2) The test can be used for sowing or soaking, both of which can be used. 3) Test 50 grams of rock sugar and 50 grams of soy sauce. Not too sweet, you can reduce it a little more, and the salt can not be put. 4) Test 30 grams of rock sugar and 50 grams of soy sauce. I feel that I can reduce some sugar. 5) The difference between the test and the baking soda is not obvious, and the baking soda can be removed. 6) Feasibility of testing rice cooker stew. feasible. 7) Reduce the test water to shorten the cooking time. If the water is low, the beans will not be soft enough. 8) The test reduced the amount of rock sugar to 15 grams, 20 grams of soy sauce, and felt too low. 9) After the test sauce is boiled, add black beans to soak it. It is better to soak the beans after cooling. 10) Test 20 grams of rock sugar, 40 grams of soy sauce, 1600 grams of water, the rice cooker stew just feels good. 11) The test iron pot is soaked, the finished product is darker in color, but the taste difference is not obvious. Not tested: The effect of steaming after pouring is not tested. PS: All the experiments are soft with beans, not too rich and sweet, as long as the light sauce is sweet and sweet. Black lacquer wipes out the appearance of beauty. PPPS: Yes, it will overflow, and I can't do anything about it. Specially made a rice cooker that is usually not used to cook it. In fact, if you don't clean your eyes, you will have a glance and the damage is not that big. Pppppppppppppps: I have experimented with black bean foam and then quick-frozen, and then take it out to cook if it can shorten the time. It turns out that the beans are soaked in the refrigerator and then they are taken out and shrunk. Hard and hard have to be cooked for a long time. The specific principle is unknown. In short, this road does not seem to be a shortcut. I will continue to study the time-saving method. . . =========================================================== =====! ! ! ! ! ! ! [About the question of how often people say water!] ! ! ! ! ! ! ! Because everyone uses different tools, even the same rice cooker power is completely different. Even everyone's preference for the softness of beans is different. Therefore, the amount used in the prescription is the amount of water and time that is most suitable for my home appliance rice cooker after many trials, so that I can cook to my personal satisfaction. I use an old-fashioned small rice cooker, the oldest kind. Because the beans always overflow, the pot is dark, so I use this pot to cook the beans. ! [This amount of water is only for reference! Not absolute! Please adjust according to each family's own situation! 】! Please be incompetent, you can't customize the amount for each household's rice cooker. As long as you feel that the degree of cooking is satisfactory, how much time is spent, you have to say it yourself~============================ ===============================