Recipe: Iron plate squid lunch

Home Cooking Recipe: Iron plate squid lunch

Notes:

Do you remember the iron plate squid that was going to go home from the roadside? When I was a child, I was attracted by the fragrance every time I went through it, but my mother always said that she was unsanitary. When she grew up, she bought it herself. Mom no longer has to worry that the side dish is salt and pepper pumpkin and fried bean sprouts. The salt and pepper pumpkin is eaten in Xitang. I have been there, the sweet and salty magical taste, the fried bean sprouts, always reminds me of a small master. . . . This time, I accidentally put the calories too low. Thank you for losing weight. The sisters who don't lose weight can enjoy the drink after a cup of meal. . . Iron plate squid 150g 135K salt and pepper pumpkin 150g 66K fried bean sprouts 200g 36K rice 100g 116K grapefruit 100g 33K Badan wood 10g 60KTotal: 446K

Ingredients:

Steps:

  1. Home Cooking Recipe: Add a small amount of oil to the pot, add the minced garlic, diced green onion and onion

    Add a small amount of oil to the pot, add the minced garlic, diced green onion and onion

  2. Home Cooking Recipe: Put the washed squid into the squid, pour in the old soy sauce, vinegar, stir fry

    Put the washed squid into the squid, pour in the old soy sauce, vinegar, stir fry

  3. Home Cooking Recipe: After the squid shrinks, add the green pepper, stir-fry evenly, and then tiling in the pan, flatten the squid with a shovel until the juice is collected.

    After the squid shrinks, add the green pepper, stir-fry evenly, and then tiling in the pan, flatten the squid with a shovel until the juice is collected.

  4. Home Cooking Recipe: Wash the pumpkin and cut it, steam for 5 minutes, then shoot the dried starch, fry the oil in the oil pan, and sprinkle with the salt and pepper powder.

    Wash the pumpkin and cut it, steam for 5 minutes, then shoot the dried starch, fry the oil in the oil pan, and sprinkle with the salt and pepper powder.

  5. Home Cooking Recipe: Add a small amount of water and salt in the pot, boil and add the bean sprouts to remove the head, stir fry, add a small amount of vinegar, you can start the bean sprouts crisp, stir until the break

    Add a small amount of water and salt in the pot, boil and add the bean sprouts to remove the head, stir fry, add a small amount of vinegar, you can start the bean sprouts crisp, stir until the break

Tips:

The squid should have the iron plate flavor, the last step of the tiling, the pressure can not be less with the spatula, while pressing, the pumpkin can not be steamed for too long, otherwise it is easy to break when fried.


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