Recipe: Iron plate squid home version

Home Cooking Recipe: Iron plate squid home version

Notes:

In addition to protein and human amino acids, squid is also a low-calorie food containing a lot of taurine. It can inhibit the blood cholesterol level, prevent adult diseases, relieve fatigue, restore vision and improve liver function. The peptides and selenium and other trace elements have antiviral and anti-radiation effects. Chinese medicine believes that squid has the function of nourishing yin and nourishing the stomach and replenishing the skin.

Ingredients:

Steps:

  1. Home Cooking Recipe: Treat the squid and cut it into small pieces

    Treat the squid and cut it into small pieces

  2. Home Cooking Recipe: Put a small amount of oil in the pan and stir the squid for the first time. There will be a lot of soup.

    Put a small amount of oil in the pan and stir the squid for the first time. There will be a lot of soup.

  3. Home Cooking Recipe: Bring the squid out, pour the soup in the pot, and then brush the pot, then stir-fry the second time, or it is especially easy to stick the pot when the surface is operated.

    Bring the squid out, pour the soup in the pot, and then brush the pot, then stir-fry the second time, or it is especially easy to stick the pot when the surface is operated.

  4. Next, heat the pan, simmer, remember not to drain the oil, and squid the squid for the second time.

  5. When the squid is dry, add a little bit of white wine, the effect is to go to the sputum, and then put in the soy sauce, balsamic vinegar, not too much, color can be

  6. Next, add the noodle sauce, sugar, garlic sauce, and add it according to your own taste. If you don't put sugar, you can feel the savory taste of the noodle sauce.

  7. When the sauce is absorbed almost, turn off the heat, add cumin powder, chili powder, and white sesame seeds.

Tips:

Remember to stir it twice, the second time


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