Recipe: Improved version of the yellow pheasant chicken rice - delicious, the full score of nutrition!

Home Cooking Recipe: Improved version of the yellow pheasant chicken rice - delicious, the full score of nutrition!

Notes:

I don't know when it started. The yellow rice chicken rice was successfully PK, and the Shaxian County cuisine, hot and sour powder and Lanzhou noodles were the first choice for the office worker's convenient lunch list. Many friends who have eaten goods said that the soup is rich, salty and delicious, and the chicken with meat and meat is really suitable for dinner! There are also several children's shoes asked in the background. I feel that the combination of chicken and green pepper and mushrooms is quite balanced. Is it suitable for fitness and shaping? The answer is - if you are eating yummy chicken rice outside, then of course it is definitely not suitable! ! ! Heavy oil and heavy salt are the characteristics of the restaurant. Generally, in order to increase the taste, most of the dishes in the restaurant will pass through the oil first, and the more the oil, the better the insulation effect, and the taste will be more fragrant. In addition, the reason why I feel that the dishes in the restaurant are more fragrant than my own, is probably because there are a lot of additives - sodium glutamate, which is the main component of MSG; and sodium tripolyphosphate is a kind of food. Thickener; potassium sorbate is a famous food preservative. Suddenly I feel that I have eaten a lot of inexplicable things~ So, no matter from which point of view, I still recommend that you try to eat less scallions outside the rice. (Other fast food, please consciously eat less!) Some people will say, potholes, don't eat you, mention it and do it! What I said is not to eat outside, but I can't say that I can't eat at home and eat it. The following is our key point today - the improved version of the yellow pheasant chicken rice: delicious, full of nutrition! (93kcal/100g yellow pheasant) Finally, the correct diet structure is an indispensable part of fitness shaping. Generally speaking, the usual diet is mainly based on high protein, low fat and low GI diet. After training, you can eat some high-GI food staples. Balanced nutritional supplements help your muscles recover and rebuild better after fitness exercise, so that your fitness effect is more effective. PS: Brown rice, black rice and oatmeal are all Foods with lower GI values ​​help maintain the stability of blood sugar levels and normal secretion of insulin, and are more resistant to hunger and thinner. They are very suitable for healthy eating and fat-reducing training before weekdays. With the yellow pheasant we introduced today, it’s really delicious~

Ingredients:

Steps:

  1. Home Cooking Recipe: The green peppers of the mushrooms are washed and smashed into pieces, and the garlic is scattered;

    The green peppers of the mushrooms are washed and smashed into pieces, and the garlic is scattered;

  2. Home Cooking Recipe: Peel the chicken leg meat and cut into pieces, add appropriate amount of soy sauce and spices, grab a little starch and marinate for 15-30 minutes;

    Peel the chicken leg meat and cut into pieces, add appropriate amount of soy sauce and spices, grab a little starch and marinate for 15-30 minutes;

  3. Home Cooking Recipe: Put a little oil in the pan, sauté the garlic and chicken, stir fry evenly;

    Put a little oil in the pan, sauté the garlic and chicken, stir fry evenly;

  4. Home Cooking Recipe: Under the mushrooms, green peppers, cook a little soy sauce, continue to stir fry until the fragrance;

    Under the mushrooms, green peppers, cook a little soy sauce, continue to stir fry until the fragrance;

  5. Add a small bowl of water, cover the lid, and change to a small fire for 20 minutes;

  6. When the soup is almost received, turn off the fire!

  7. Attached: Multi-grain rice practice brown rice, oatmeal rice, black rice, grab one, wash for 3-4 hours, then add a little more water than the average white rice, boil after the fire, change the small fire and cook for another 20 minutes, Then turn off the heat and simmer for another 20 minutes. (Mixed rice can also be done at one time, and slowly eat in the refrigerator~)

Tips:

1. Chicken is full of protein, which is a favorite of many fitness people. But chicken skin is almost all fat, and it is a saturated fat that is not good for human health. So when you eat, be sure to remove the skin! Of course, if you feel that peeling is too much trouble, you can also choose to replace it with chicken breasts; 2. The outside of the yellow pheasant is usually only with mushrooms and green peppers, but you can naturally think about how to come here. So you You can add a variety of vegetables that you like to eat, such as fungus and winter bamboo shoots. ~3. Chicken legs can be marinated more at once, and then placed in a safety bag, frozen and frozen ~ so you can take it with you~


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