Corn flour is rich in nutrients, and linoleic acid and vitamin E contained in cornmeal can reduce cholesterol levels in the body, thereby reducing the occurrence of arteriosclerosis. Cornmeal contains more calcium and iron, which can prevent high blood pressure and coronary heart disease. Cornmeal also contains trace element selenium. Selenium can accelerate the decomposition of oxides in the human body and inhibit malignant tumors. Modern medical research has shown that corn gluten is rich in glutathione, an anti-cancer factor that binds to a variety of foreign chemical anticancer substances in the human body, making it toxic and then excreted through the digestive tract. . The coarsely ground cornmeal contains a large amount of lysine, which inhibits tumor growth. The rich dietary fiber in cornmeal can promote intestinal peristalsis, shorten the time of food passing through the digestive tract, reduce the absorption of toxic substances and stimulate the colon to carcinogens, thus reducing the incidence of colon cancer. In addition to making wolf heads and cornmeal cakes, how can cornmeal be eaten? Let me make new designs of corn flour step by step. The corn cake is a friend of the blog. It is added with a small amount of lemon juice commonly used in Western food, so that the corn cake has a light lemon fragrance. [raw materials]: 4 tablespoons of corn flour, 1 tablespoon of glutinous rice flour, 1/2 of lemon, 2 tablespoons of honey, 1 spoon of olive oil or sesame oil (Note: Spoon is a special spoon when eating hot pot, I don't like too sweet The food, according to the amount of 2 tablespoons of honey, the taste of the corn cake is more than sweet, the friend who likes the sweet taste can change the amount of honey, or you can add a small amount of sugar to increase the sweetness. If you don't like fat, friends You can change the olive oil or sesame oil to cool white).
4 tablespoons of corn flour and 1 tablespoon of glutinous rice flour on a plate
Mix the two powders evenly with chopsticks
Pull a layer of plastic wrap on the plate
Put the plate in the microwave and close the oven door
Firepower 100 degrees
Heating time is 3 to 5 minutes, start the start button, and heat the corn flour until it is cooked. (Hui Xin intimate reminder 1: You can also use steamer to steam corn flour, steaming time is about 20 minutes, until the corn flour floats out the fragrance)
Remove the plate from the microwave, and the cooked cornmeal will smell a scent.
When the corn flour is heated, steam is generated on the plate, which will make the corn flour into small pieces.
Knead the noodles into powder by hand
If you are not too troublesome, you can sift the corn flour.
Finer corn flour under the sieve (Hui Xin intimate reminder 2: corn flour in the heating process, steam in the plate, will make the corn flour into small pieces of noodles, crushed or sifted the noodles, for corn Powder is more delicate)
Wash the lemon with water and divide it into two with a knife from the middle.
Take half of the lemon, squeeze the lemon juice by hand and drip on the cooked cornmeal
Put 2 tablespoons of honey (the honey at home is left at the bottom, and it is crystalline, please ignore)
Stir the corn flour, lemon juice and honey with chopsticks
1 spoonful of olive oil or sesame oil in corn flour
Stir the corn flour and olive oil or sesame oil with hand to make the corn flour fully absorb the oil.
After the corn flour absorbs the oil, grab a handful of corn flour in the palm of your hand, and put the five fingers together to the palm of your hand.
The corn flour is not loose, it can form a group, and the corn flour is mixed. If it is not a group, you can add the right amount of oil to the inside.
Grab a large amount of corn flour with your hands and knead it into corn dough. (Hui Xin intimate reminder four: first put the corn flour into a dough and put it into the mold, the shape of the corn leaf around the pressed corn cake is more complete and there will be no cracks.)
Put the good corn dough in the moon cake mold and gently press it with your hand to make the surface smooth.
Flip the mold on the chopping board and push the mold lever down (Hui Xin intimate reminder 5: Because the corn flour has been mixed with grease, so the bottom of the mold does not need to brush oil to make the corn flour easy to demould)
Stripping corn cake