Recipe: [Healthy three meals] salt and pepper mushroom green beans

Home Cooking Recipe: [Healthy three meals] salt and pepper mushroom green beans


When I was a child, I especially liked to eat salt and pepper mushrooms, which was wrapped in starch and fried with salt and pepper. In recent years, my eating habits have changed unconsciously. I remember that I had a foreign food in the spring of 14 years. I ordered a salad with fried onion. It was the first time I had eaten fried food. a feeling of. Later, I bought a salami and a sandwich. The oily taste made me sick again. I used to love fried chicken legs with cola, and I can't eat the fragile beauty anymore. For me, except for the thick, high-temperature heating oil, the original taste of the food can't be eaten. Although I have a high degree of acceptance of various foods, slowly, my bottom line becomes a cooked meat that does not eat fried food, sausage, ham, bacon, etc., and can do the food that I can make myself, so the salt and pepper mushroom It became this healthy version. Crispy sweet green beans with soft and juicy mushrooms, a simple little salt and pepper will not steal the taste of the food itself. Salt and pepper I made according to this recipe:



  1. After the pot is hot, put the olive oil, put the green beans in the oil, and stir fry, add a little water, cover the lid, and suffocate for 4-5 minutes. From time to time, stir fry to prevent the pan, and wait for the green beans to become soft.

  2. Add the mushrooms, stir fry for 1 minute, and then soften the mushrooms. Add the salt and pepper and mix well.

  3. Sprinkle with sesame seeds after serving. Try the taste and season with salt or soy sauce.


1, salt and pepper itself already contains salt, if the taste is light, then no additional salt is needed.

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