Recipe: [Healthy three meals] mushroom barley brussels sprouts salad

Home Cooking Recipe: [Healthy three meals] mushroom barley brussels sprouts salad

Notes:

A plate of warm salad, vegetable soup boiled barley + shredded brussels sprouts + soft and tender soup filled with mushrooms. Barley rice has a scent, mushrooms have a scent, and salads are another scent. Each has its own fragrance and does not grab each other. A salad from my big love, every salad can be the main dish, no longer everyone's impression that the salad is torn, tear the lettuce leaves and mix with the sauce. Fresh mushrooms and mushrooms can replace large brown mushrooms. From:Salad Samurai

Ingredients:

Steps:

  1. Home Cooking Recipe: Cook the barley. Put all the ingredients in the barley in a small pot and cook. After the water is turned on, turn to the minimum fire and suffocate for 55 minutes. spare.

    Cook the barley. Put all the ingredients in the barley in a small pot and cook. After the water is turned on, turn to the minimum fire and suffocate for 55 minutes. spare.

  2. Mix salad dressing. Mix all the ingredients in the salad dressing and mix well. spare.

  3. Chop the brussels sprouts or cabbage, the smaller the better. Stir in the salad dressing, which will soften the cabbage and taste good. It is best to marinate for 30 minutes in advance.

  4. Prepare mushrooms. Wipe the surface of the mushroom with a towel and do not wash it. After the pan is hot, put the olive oil and fry the mushrooms in the pan for 2 minutes. Turn one side, fry for 1 minute, then turn it back, or head down.

  5. Add white wine or cooking wine, soy sauce, oregano grass, boil, turn to medium heat, cover the pot with half of the pot, and cook until all the juice is almost dried. Cover the lid, keep warm, and spare.

  6. Stir the marinated brussels sprouts with shallots, dried cranberries, walnuts, scallions, and cooked barley rice.

  7. Cut the mushrooms into strips, sift on the salad and sprinkle some black pepper to enjoy.

Tips:

1, if you use mushrooms to replace the big brown mushrooms, mushrooms are more likely to be cooked, appropriate to reduce the time of frying. 2, I use Ghee fried mushrooms, especially fragrant.


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