Recipe: [Healthy three meals] brown rice vegetable chicken rice ball

Home Cooking Recipe: [Healthy three meals] brown rice vegetable chicken rice ball


A dish suitable for fitness, including brown rice, wild rice, fried chicken breast, spinach, eggs, and sweet peppers. In order to bring rice conveniently, the shape of the rice ball was made. All materials are cut as small as possible, so that it is easy to knead.



  1. Steam the rice, let cool, mix with sesame oil and salt for later use.

  2. Cut the chicken breast into small dices, release soy sauce, black pepper, white pepper, dried onion and marinate for 10 minutes.

  3. Beat the eggs, put a little water, cooking wine and sugar, fry them into egg cakes, let them cool, and chop them. Cut the sweet pepper into small dices for later use.

  4. The spinach is drowned, squeezed out of water, and chopped for later use. Cucumbers are chopped and set aside.

  5. Heat the pan, fry the chicken breast, and let it cool.

  6. Mix the rice and all the prepared ingredients in a large bowl, taste the taste, not salty and then add some salt.

  7. Open it, grab a handful of balls and you're done. You can pinch with a glove, or you can put the rice in a plastic wrap. Sprinkle some sesame decorations.

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