Recipe: [Healthy meals] Tuscan Chicken

Home Cooking Recipe: [Healthy meals] Tuscan Chicken

Notes:

Aroma-filled Italian chicken breast, mushrooms, tomatoes, olives, chicken breasts, and beans, served in 10 minutes. Fang Zi from: Delicious meets Healthy slightly changed the white kidney beans into chickpeas and soy beans (the feeling of having soy beans immediately changed into soy trotters...)

Ingredients:

Steps:

  1. Prepare beans. If you use canned beans, drain the water and use it directly. If you use raw beans, soak in water half a day in advance. After the fire is boiled, the small fire is boring for 15 minutes until it is not soft or hard, because it will continue to cook in the dish. Drain the water for use,

  2. After the pan is hot, put in the chicken breast, stir fry until it is discolored, and push it to the side of the pan.

  3. Put 1 tablespoon of olive oil in the pan and fry the mushrooms. After about 2-3 minutes, push the mushrooms to the side.

  4. Add 1 tablespoon of olive oil to the pan, fry the onion to soften, add the garlic slices, and fry for 1 minute. Season with salt and black pepper.

  5. Put the remaining pieces of tomatoes, olives, dried tomatoes, beans, stir-fry with all the vegetables and meat, add oregano, thyme, balsamic vinegar, honey, taste salty, and add some salt and Black pepper seasoning.

  6. Cover the lid, turn to a small fire, and suffocate for a while, until the beans are soft and the chicken is cooked. If the soup is too much, open the lid and simmer the juice.

  7. When the pan is out, sprinkle with fresh basil leaves or parsley.

Tips:

1. If you have time, the chicken can be marinated with salt, black pepper and white pepper for a while. 2, if the time is affluent, after cooking, wait 30 minutes for the soup to taste more. 3, tomato paste can replace tomatoes.


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