Recipe: Healthy low sugar staple food

Home Cooking Recipe: Healthy low sugar staple food



  1. Bitter steamed, it is best to eat bitter rice overnight.

  2. Two eggs are scattered and a little salt is added.

  3. Stir-fried egg with bitter glutinous rice, sprinkle with chopped green onion, add some salt and chicken, and eat


This is a staple of healthy nutrition. This staple food is also suitable for people with diabetes and high blood sugar. I have diabetes during pregnancy, and I can't eat white rice, pasta and other staple foods. So blood sugar has always been normal

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