Too much weight gain during pregnancy, you need to control your diet, but the amount can not be less, then eat a healthy low-fat nutrient-rich. Eggs, milk, fruit, and carbohydrates are all available, even as a diet meal.
The oatmeal is poured into a glass lunch box and flattened; the milk is poured, just over the oatmeal. Cover the lid and let it stand overnight (overnight milk oats). This is the result of standing overnight and preparing to lay banana chips.
Get up the next morning, take out the milk oatmeal and slice the banana slices.
Eggs are beaten into egg liquid and evenly poured on banana chips.
Strawberry diced diced and raisins are evenly sprinkled on the egg liquid.
Preheat the oven up and down 180 ° C, bake for about 30 minutes (depending on your oven personality)
If you like coconut, you can also sprinkle with coconut milk before roasting; raisins and strawberry tarts can be replaced by whatever dried fruit.