Recipe: [healthy drinks] turmeric milk Golden Milk

Home Cooking Recipe: [healthy drinks] turmeric milk Golden Milk

Notes:

If someone had asked me how to use turmeric powder in the kitchen, I can't think of recommending this drink. Almost every night before going to bed, I will drink too much. I am too accustomed to ignoring the sharing of recipes in the kitchen. In addition to delicious and fun, it is more important to share health. This drink must be recommended. The relationship between colors, turmeric tea, many people will call gold milk, most of them are added to milk, milk or coconut milk together with the drink, the taste will be better. Start drinking turmeric milk instead of adding a bunch of unhealthy ingredients to your milk. Turmeric milk is an ancient treatment, it is a powerful combination and has many health benefits. All you have to do is put half a spoonful of turmeric powder while cooking the milk or cut into a one inch (1 inch = 2.5 cm) long fresh turmeric and cook it in the pot for 10 to 15 minutes. What is the effect? 1. Treat colds and coughs. Turmeric contains extremely strong antibacterial and anti-inflammatory properties, which help fight infections, which are related to cough and cold related symptoms. And it has a particularly significant therapeutic effect on dry cough and severe cough. 2. Remove toxins from the body and purify your body. This potent spice has been used as a blood "purifier" for centuries in the medical field of Ayurveda (a herbal treatment in India) in India. Turmeric enhances the circulation of the blood system and accelerates the lymphatic system, which is known as the body's natural drainage mechanism. And it helps to help your liver detoxify other parts of the body. 3. Relieve arthritis and joint pain. The anti-infective properties of turmeric can also bring other benefits. One of the most important abilities is to alleviate the pain, swelling and infection associated with arthritis. This drink enhances the functionality and flexibility of your bones and joints. 4. Eliminates headaches and congestion. Turmeric is rich in natural antioxidants, so it is like a natural painkiller for headaches, especially for headaches caused by congestion. 5. Increase immunity and disease resistance. The antiviral properties of this fragrance enhance your natural immunity and prevent the proliferation of the virus, so it can protect you from hepatitis infection. The study also supports this statement, pointing out that turmeric can delay the progression of Alzheimer's disease (Alzheimer's disease) and even reduce your risk of cancer. 6. Help sleep. Drinking a warm turmeric-blended drink before you go to bed will help you sleep more easily. Milk contains serotonin and melatonin, which are brain chemicals that play an important role in your sleep cycle. Turmeric helps to unwind and relax your body. 7. Relieve dysmenorrhea. Women, drinking a cup of turmeric milk tea every day can help alleviate your symptoms of dysmenorrhea, because turmeric contains some important nutrients, they have the characteristics of inhibiting phlegm. 8. Make your skin shiny. Antioxidants in turmeric can effectively fight free radicals that cause disease and aging, making your skin look young and healthy. 9. Speed ​​up the weight loss process. The mixture of turmeric helps your body degrade fat, so it can help you lose weight. With so many functions in place, there will definitely be a desire for you to try. If you are worried about the taste, you can put less turmeric powder at the beginning, and a small spoon is enough. I remember having a Japanese friend. She told me that turmeric also has the effect of hangover. Therefore, Japanese families usually have turmeric powder and often drink turmeric tea. Today, turmeric milk, have you drunk? PS can be cooked directly with milk, milk powder can also be used in summer refreshing version of turmeric tea to see this recipe https://www.xiachufang.com/recipe/102920588/

Ingredients:

Steps:

  1. Home Cooking Recipe: Prepare the ingredients, ginger can be added or not, look at personal preferences, so the recipe did not write

    Prepare the ingredients, ginger can be added or not, look at personal preferences, so the recipe did not write

  2. Home Cooking Recipe: Take the milk pot, add water, turmeric powder, black pepper, coconut oil, cinnamon and boil. After the water is opened, stir it for 10 minutes and cook it with milk. Turmeric powder is easy to dye, so use a dark pot to cook, light color pot is not easy to clean

    Take the milk pot, add water, turmeric powder, black pepper, coconut oil, cinnamon and boil. After the water is opened, stir it for 10 minutes and cook it with milk. Turmeric powder is easy to dye, so use a dark pot to cook, light color pot is not easy to clean

  3. Home Cooking Recipe: After cooking, you can actually drink it. Considering the taste, you can put 1 tablespoon of light milk or 220 ml of milk in the cup, then pour the coconut milk into the coconut water, stir it and drink.

    After cooking, you can actually drink it. Considering the taste, you can put 1 tablespoon of light milk or 220 ml of milk in the cup, then pour the coconut milk into the coconut water, stir it and drink.

Tips:

1. You can add 5 grams of turmeric powder at the beginning. 2. Turmeric tea In addition to turmeric powder, you must add black pepper. The turmeric powder is difficult to absorb alone, and its absorption rate can be increased by 20 times after adding black pepper. 3. If you are seasoning, you can add some other things, such as nutmeg powder, raw cocoa powder, you can try it yourself.


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