Recipe: [healthy drinks] homemade oatmeal milk Oat Milk

Home Cooking Recipe: [healthy drinks] homemade oatmeal milk Oat Milk

Notes:

Since being taken over by the younger brother, it seems to have opened a new door. Not to say how good vegetarian food is, but to get in touch with a lot of ingredients that I have never tried before, and I also saw the creativity of vegetarians. A lot of food was something I didn't think of before. Vegetarianism is more than just eating tofu or vegetable leaves. There are great limitations in the choice of ingredients, but the creativity is limitless. Vegetarians can also be colorful. Like this oatmeal, it's not oatmeal with milk, but oatmeal made entirely from oatmeal. Because it is also milky white, it looks like milk, so it is called oat milk. The principle is similar to soy milk, as well as nut milk. It is a good choice for vegetarians to replace milk. The taste is oatmeal, and the taste is not as thick and silky as milk or nut milk. It wins in a refreshing, low-calorie, healthier. The same can be used to make a comprehensive drink such as milk tea, coffee latte. Very suitable for milk allergies, or like oatmeal taste, the pursuit of healthy people to drink. The practice is simple and convenient. There are two ways, one is to use oatmeal, the other is to cut oats with steel. Look at what kind of ingredients are available at hand. I personally prefer to use steel to cut oats. Similar to making soy milk, there will be bean dregs after the finished, oat milk will also have oatmeal. These slags just can't be drunk, but they can be eaten. Don't dump it, it's too wasteful. Oatmeal can be used to cook oatmeal or for smoothie. On the taste, as mentioned earlier, oatmeal milk is refreshing, in fact, it will feel a little watery. I have tried several kinds of comparisons, and the recipes come out to meet our requirements. When you do it yourself, follow the recipes. After you try it, feel that it doesn't suit your taste, and then consider making adjustments. Don't be random variables. If you want to taste exactly the same as milk, don't try it, you will be disappointed. The recipe is from OSG and has been slightly modified.

Ingredients:

Steps:

  1. Home Cooking Recipe: Prepare all raw materials

    Prepare all raw materials

  2. Home Cooking Recipe: Cut oatmeal or oatmeal in steel and make it in advance. At least 20 minutes, preferably overnight. It is best to get up early to get up early. The oatmeal is not only soft, but also easier to beat the oatmeal. After washing it, it must be washed with water and drained, otherwise it will be sticky.

    Cut oatmeal or oatmeal in steel and make it in advance. At least 20 minutes, preferably overnight. It is best to get up early to get up early. The oatmeal is not only soft, but also easier to beat the oatmeal. After washing it, it must be washed with water and drained, otherwise it will be sticky.

  3. Home Cooking Recipe: Soaked oatmeal into the cooking machine, add 3 cups of mineral water

    Soaked oatmeal into the cooking machine, add 3 cups of mineral water

  4. Home Cooking Recipe: Cover the lid, stir at low speed, slowly change to high speed, and keep it for 8-10 seconds at high speed.

    Cover the lid, stir at low speed, slowly change to high speed, and keep it for 8-10 seconds at high speed.

  5. Home Cooking Recipe: Beat the oatmeal, just like soy milk, ready to filter

    Beat the oatmeal, just like soy milk, ready to filter

  6. Home Cooking Recipe: Take a large bowl, put a spoon on the big bowl, and pour the oatmeal

    Take a large bowl, put a spoon on the big bowl, and pour the oatmeal

  7. Home Cooking Recipe: Let it filter slowly, don't shake it, and shake it will shake the fine scum

    Let it filter slowly, don't shake it, and shake it will shake the fine scum

  8. Home Cooking Recipe: After filtering, press the oatmeal with a spoon and press out the residual oatmeal oatmeal for use.

    After filtering, press the oatmeal with a spoon and press out the residual oatmeal oatmeal for use.

  9. Home Cooking Recipe: Oat milk must be filtered several times to ensure the taste, so continue to filter the filter on another container.

    Oat milk must be filtered several times to ensure the taste, so continue to filter the filter on another container.

  10. Home Cooking Recipe: Filter out some of the residue

    Filter out some of the residue

  11. Home Cooking Recipe: Oat milk is filtered again into a large bowl

    Oat milk is filtered again into a large bowl

  12. Home Cooking Recipe: Add syrup, vanilla extract, salt and cinnamon to oatmeal

    Add syrup, vanilla extract, salt and cinnamon to oatmeal

  13. Home Cooking Recipe: Stir well

    Stir well

  14. Home Cooking Recipe: The oat milk of the seasoning is filtered into the cooking machine for the last time.

    The oat milk of the seasoning is filtered into the cooking machine for the last time.

  15. Home Cooking Recipe: Pour the oatmeal into the Mason Cup or other sealed container and store it for 4-5 days.

    Pour the oatmeal into the Mason Cup or other sealed container and store it for 4-5 days.

  16. Home Cooking Recipe: Do not waste oatmeal, baking, porridge, making cakes, and smoothie can be used.

    Do not waste oatmeal, baking, porridge, making cakes, and smoothie can be used.

  17. Home Cooking Recipe: Oatmeal can also be done

    Oatmeal can also be done

  18. 1 cup of oatmeal, add 1-2 cups of water, 3 cups and a lot.

Tips:

To taste with palm dates, the dates should be broken with oats.


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