As a working family, there are many meals outside. It is often felt that the intake of fruits and vegetables is not enough. Do everything with care, including a healthy body, and spend some time paying attention to it. For a month, I was drinking vegetable juice, and I was thinner, which actually improved the absorption function. It is also a habit to make a cup of vegetable juice every morning, which is a good start to the day. The spirit of the whole day is also very good~ Vegetable juice can keep the body in the body, and add the nutrients needed, and the anti-aging skin is also good.
Green Angel (a banana + several pieces of spinach leaves): This is the introduction of a vegetarian who has been feeling full and has enough nutritional value. Banana is rich in protein, carbohydrates, dietary fiber, carotene, Calcium, phosphorus, iron, etc. For constipation, it is a good breakfast choice. But people with nephritis try not to eat bananas. Spinach contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, niacin, vitamin c and other nutrients. Because of its rich vitamin content, it is known as a “treasure of vitamins”. People with diabetes, high blood pressure and constipation are more likely to eat. Practice: spinach only take the leaves, soaked in soda powder, washed into a juicer, a banana, put a small piece into the juicer, then inject mineral water, the 2/3 position of the ingredients can be, I Occasionally add some honey, like sweet things. Then you can hit it and you can drink it in 30 seconds.
Milk pumpkin juice: The well-known nutrition of pumpkin, B vitamin group, milk is the pure milk of the mother milk, the only pure milk that allows me to drink. Practice: The pumpkin is steamed first, and when it is half-temperature, it can be put into the juicer, and poured into a bottle of milk, which can be squeezed into juice to drink together. The fusion of milk and pumpkin is really fragrant.
Blueberry Banana Milk: Blueberry is a good fruit for your eyes. Usually you have more computer and you can eat more blueberries when you are tired. Because the blueberry is sour, the sweetness of the banana just neutralizes the acidity. Practice: half a box of blueberries, a banana, a bottle of milk. Experience: Very good to drink, looking at the beautiful natural colors, and the mood is also pleasant.
Apple Banana Cucumber Juice: Apple is a fruit rich in minerals and vitamins. It knows how good it is. Cucumber is rich in vitamin C, E, and carotene. The three categories are sweet and sweet, and they are well coordinated. Practice: Apple, cucumber cut into fine grains, I squeezed the skin together, because the skin of fruits and vegetables are very nutritious, it is recommended to use soda powder bubbles when washing, wash and cut. Inject 2/3 of mineral water and you can get juice.
Apple Banana Spinach Juice: In fact, banana juice is good. Practice: one banana, half apple, some spinach leaves, infused with mineral water, add some honey, ok!
Pure apple juice: even skin-cut fine particles, infused with mineral water, add some honey to juice, first-grade apple juice is finished!
Banana Apple Juice Practice: an apple, a banana, 2/3 mineral water, some honey, OK!
Carrot and apple juice: Detoxifying and nourishing, sweet and delicious. Practice: One apple, half a carrot, cut into fine grains, infused with mineral water, add some honey, you can juice, great!
Banana butter juice A banana, I like to use a very ripe banana, the taste is more sweet. Avocado, then add mineral water, you can pass it a little more, and it is thick and thick, very full and full of digestive assistant! You can also change the mineral water into milk or more beneficial, yogurt can be, as good as it is.
Banana fire dragon juice dragon fruit half, banana one, over the surface of mineral water, squeeze 30 seconds on OK! I want to add some honey if I want to taste more sweet. Helps hair nutrition~
Strawberry lemon juice 5 strawberries, a small piece of lemon, about 100ml mineral water, squeeze out a small cup, slightly sour and very good. Delay skin aging ~
Strawberry sesame juice 4 strawberries plus a small amount of sauteed black sesame seeds, add 100ml mineral water, add a little honey, squeeze 20 seconds. Helps black hair ~
Orange carrot juice orange one, carrot half root, add surface water, squeeze 30 seconds ok! Some kitchen friends have reflected that orange will be a bit bitter, mainly leather, so I usually remove the skin, leaving only the flesh, as shown. Squeeze out and slippery and delicious. Carrots help digestion in the stomach, but the spleen and stomach are not suitable for eating raw carrots~
Open the vegetable juice tour together ^_^
The mall has soda powder for cleaning vegetables and fruits. If you start the juice extraction journey, it is recommended to buy it. The vegetables and fruits soaked in soda powder are cleaner and more secure.