Recipe: Healthy and delicious series - seafood flying fish roe fried rice

Home Cooking Recipe: Healthy and delicious series - seafood flying fish roe fried rice


A Japanese food shop that I have always liked has a seafood fish roe fried rice, which is delicious and not greasy. I watched the movie in the last two days and went shopping in BHG. I happened to see a large box of fish seeds. I bought it and tried to stir it myself. The result is better than the Japanese restaurant. It is delicious. ゚+.ღ(ゝ◡ ⚈᷀᷁ღ) Especially suitable for my fitness and can not bear to miss the food of the sister, the ingredients I made are healthy and assured! Fat-reducing people should strictly control the diet of the muscle friends to make a copy, with the white vegetables, properly control the heat and delicious! ~ High protein plus proper amount of carbon water plus healthy fat, you deserve it!



  1. Clean the fish steak, add cooking wine, salt, black pepper and marinate for 15-20 minutes (add some black pepper). The lazy person (I) can buy the ready-made fish steak in the supermarket and skip this step.

  2. The rice is steamed in advance, and the cold rice is also recommended to steam on the steamer overnight. After a hot rice fried rice can be made clear, the second hot rice means less oil can be used to avoid excessive intake of heat (a thought of delicious and healthy can not bother you this step is extra)

  3. Eggs are broken into bowls, and chopped green onions are used.

  4. Put a little bit of olive oil in the hot pot. The amount of thumb cover is enough. Gently shake the pot to distribute the oil evenly on the bottom of the pot (the fitness party recommends using olive oil for the whole process). When the oil is 50% hot, the medium fire enters the egg liquid, and the shaker is allowed to evenly distribute the egg liquid at the bottom of the pot. After a few seconds of egg liquid quick-solidification, the egg liquid is chopped and poured into a bowl.

  5. Remove the marinated fish steak and cut into small cubes. After the omelette, continue to add less olive oil, fry the fish in medium heat, fry until both sides are discolored, and rise.

  6. Add a small amount of olive oil, pour the steamed rice into a small heat, and simmer for a while with a shovel. Pour the egg and fish pieces that have been fried before, and add about 1 teaspoon of soy sauce (according to the appropriate amount of rice, directly seasoning instead of salt), a small amount of black pepper, and stir fry evenly.

  7. Pour in the flying fish roe, stir fry until evenly distributed in the fried rice, into the chopped green onion, turn off the pot and enjoy it after two seconds!

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