Add 1 teaspoon (5ml) to the meat and add 1 tablespoon (15ml) and 1/2 teaspoon (2g) of black pepper powder for 20 minutes. When pickling the meat, pay attention to it. After adding the seasoning, mix it with chopsticks. Do not stir it in one direction when making the filling. The meat that was so fried became a meatball, not scattered.
The beans are washed and not cut, and the whole roots are cooked in hot water. (After the water is opened for more than 5 minutes, you can taste it, there is no taste at all.) Soak the cold water immediately after fishing. After controlling the dry water, the beans are torn from the middle into two halves by hand and cut into segments of about ten centimeters.
Hot oil in the pot, the onion ginger is fragrant, into the marinated meat, immediately spread, keep stirring evenly
Into the beans, stir fry for 2 minutes. Transfer the salt and bring it out.
We usually say that the beans, the long beans, also known as cowpeas, are the vegetables that are abundant in summer (but now all year round), containing various vitamins and minerals. When purchasing beans, it is generally better to have the thickness of the bean strips, the color is bright, the transparency is bright, and the seeds are full. However, the beans with cracks, wrinkles, fine strips, and insects on the epidermis are not suitable for purchase. Beans are rich in vitamin B, C and plant protein, which can make people's minds calm. Regulate the digestive system and eliminate chest fullness. It can prevent acute gastroenteritis, vomiting and diarrhea. It has the effect of quenching thirst and strengthening the spleen, replenishing the kidney and stopping the phlegm However, because beans and other legumes contain saponins and plant lectins, these two substances have a strong stimulating effect on the gastrointestinal mucosa, and have cell destruction and hemolysis, and severe hemorrhagic Inflammation. Patients may have upper abdominal pain after poisoning. Swelling, nausea, vomiting, diarrhea, etc. In severe cases, there may be symptoms such as hematemesis and numbness in the limbs. These two poisoning substances are not heat-resistant, and after being heated sufficiently, the toxic substances can be destroyed. Therefore, the main method to prevent bean poisoning is to thoroughly cook the beans, cook them, and then eat them. Because of the closeness of the meat, the beans are usually not easy to taste during cooking. You can use the beans to simmer and use your hands to tear two halves from the middle, so that it will be very tasty when fried.