Recipe: Grilled chicken, healthy, three meals

Home Cooking Recipe: Grilled chicken, healthy, three meals


The dishes that have been made, but dragged on a full year of recipes. The first thing to do this dish is because the red meat is eaten less. It is necessary to pay attention to the iron supplement to take care of the aunt, the chicken heart, the low fat and high protein, and the iron supplement. I later made this dish almost every week, because it was so delicious, it satisfied the taste of eating barbecue, and the method was healthy and simple. When pickling, Xiaolong will hold the plate for a long time. In fact, every time you use it, the materials are quite random. If you want to go there, you must stand in the kitchen and pick up the seasonings in my familiar position. When I want to write it out, I can't think of any material. This is also the reason why I have been too lazy to write. The unit of measurement used is a standard baking measuring cup and a measuring spoon unit. 1 cup = 240 ml 1 tablespoon = 1 tablespoon = 15ml (ml) 1 tsp = 1 teaspoon = 5ml (ml) 1/2 tsp = 2.5ml (ml) 1/4 tsp = 1.25ml (ml) welcome Everyone pays attention to WeChat public number: SunnyKreglo Weibo: Sunny_Kreglo



  1. [Kidtening] After rinsing the chicken heart, cut the nail cover to the best size. Cutting too much is not conducive to the taste is not easy to roast, cut too small and easy to roast into a hard dry. Uniform size is important.

  2. Mix the chicken heart and the marinade and marinate for at least 30 minutes. The longer the season, the more flavor. (If it is marinated for a long time, it should be stored refrigerated)

  3. The oven is preheated at 420 degrees Fahrenheit / 215 degrees Celsius. Bake the tin foil on the baking tray, and apply a thin layer of oil on the tin foil to prevent sticking. (In fact, I don’t stick to it every time I don’t apply oil)

  4. Spread the marinated chicken heart evenly on the baking sheet, just lay a layer, do not spread too much, or heat it unevenly. Optional step: Apply a thin layer of olive oil to the chicken chop before baking.

  5. Bake for about 20-25 minutes. Depending on the size of the pan and the size of the chopped chop, the amount will vary. Like to eat wet and crisp taste, it will be less roasted, and some soup will be left in the baking dish; if you like to eat dry and chewy, you will bake more until the soup in the baking dish is dried.

  6. After roasting, sprinkle with cumin, sea salt, chili powder and season. When eating, use vitamin C high or sour food to help the absorption of iron. Such as lemonade, deep green leafy vegetables, water Kefir and so on.


1, if you can buy smoked red bell pepper powder (smoked paprika) tastes better. 2, liquid smoke (pure natural plant extract smoke liquid) in the Tianbei "Bacon" recipes are described in detail, no can be omitted, but the flavor is slightly reduced:, pickled The amount of material to be made does not have to be too restrictive. It is basically impossible to spread a layer of thin material, and the taste of the like is more. 4, when marinated, you can put some olive oil to enhance the taste and taste. 5, other recommended spices are: ginger powder, dried chives (chive), smoky sea salt, dried basil, dried rosemary. The amount is a small amount, the focus is on the mixed aroma, but each fragrance does not stand alone.

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