Boiled chicken breasts will be very firewood, this is okay, very delicious, eat three or four pieces a meal
Wash chicken breasts, use a knife to draw a few easy to taste
The grilled chicken breast is smeared with Orleans seasoning and evenly wiped.
Put the refrigerator in the refrigerator for one night
Remove the chicken breast and wash off the surface of the seasoning powder with water
Put in the oven, 15 minutes each on the front and back
The oil-free roast chicken breast is ready, the taste is very good, there is no firewood, it can be a snack.