Green vegetables fried tofu is an authentic farmhouse dish, the practice is quite simple. It is not only delicious, but also rich in nutrients. Green vegetables contain vitamins, tofu contains calcium and high-quality protein. If you want to be healthy, please eat more vegetables and fried tofu!
Cut tofu; wash vegetables
Flat bottom non-stick pan, put oil and heat, add tofu and fry until golden on both sides
Pour the right amount of oil into the pot, heat it and pour in the greens. Stir fry a few times.
Pour the fried tofu, add salt, sesame oil, soy sauce and mix well, that is, pan
1. When cooking green vegetables, the speed must be fast, otherwise the vegetables are easy to fry. 2, tofu has high protein, low fat, lowering blood pressure, lowering blood fat, lowering cholesterol. Both raw and cooked, suitable for both young and old, health and health, longevity and good food.