Tofu can enhance the feeling of fullness. The fiber in the vegetable can play a role in purifying the stomach and slimming. The combination of the two is beneficial to the weight loss. Trying to substitute this soup for two days, it is really effective, don't feel hungry, but it is so bad every day, with white rice, don't treat bad appetite. I really like the taste of this soup, but I can't eat more, it is not good for digestion. A seemingly light soup, in fact, the taste is not so low, sisters who want to lose weight can try, zero good cooking soup, praise.
Cut the tofu into small pieces, soak in the water with 1/2 teaspoon of salt for 15 minutes, soak the salt water of the tofu.
Wash the vegetables and divide them into pieces. Place them in a salt water soaked in tofu for 15 minutes, then rinse and drain.
Put the water in the soup pot, add the tofu to the boil after the heat is heated, and continue to cook for 15 minutes.
Transfer the salt and continue to cook for about 3 minutes.
1. Tofu can be kept in shape after soaking in light salt water. Soaked green vegetables soaked in tofu can be well sterilized and disinfected. Remember to clean it. 2. After the water boils, add the tofu to keep the soup bright. Add the salt immediately after adding the greens to keep the green vegetables, and the soup is more delicious. 3. This soup is good except for salt without any seasoning. Drink soup, eat tofu and greens.