The green bamboo shoots are crisp and tender, and the mud is delicious.
Wash the mud and drain the water
Green bamboo shoots hob, pickled pepper, ginger chopped, garlic chopped
Put the appropriate amount of vegetable oil in the pot, boil it and change to a small fire, then pick up the pepper and bake it out.
Open a big fire, pour into the mud, burst into a medium fire, burst dry water until the mud is golden brown, from the pot. (Appropriate stir fry in the middle to avoid sticking pot)
Add the appropriate amount of watercress, garlic, ginger, pickled pepper, and saute
After adding water to boil, add the appropriate amount of salt, and add a small amount of soy sauce color (note the ratio of salt and soy sauce to avoid too salty)
Pour into the loach, burn until the taste, add the cooking wine and stir fry evenly
Add green bamboo shoots, burn through, add monosodium glutamate and stir well, then you can cook
Loach contains low fat content, less cholesterol, is a high-protein low-fat food, and contains an unsaturated fatty acid similar to decyl pentenoic acid, which is beneficial to the body against blood aging, so it is beneficial to the elderly and cardiovascular patients. . Mud and tofu are cooked together, with good tonic and therapeutic functions; applied to thirst: muddy, fresh lotus leaves and soup. The therapeutic effect of loach: muddy, flat, sweet, into the spleen, liver; It has the functions of Buzhong Yiqi, dehumidification and decocting, Yishen Yang, phlegm and dampness, warming the spleen and stomach, healing phlegm and relieving sweat. Foods that are compatible with loach: Mud should not be eaten with dog meat; dog blood and muddy gram: yin and anger are not eaten; crab and loach are gram: function is just the opposite, should not be eaten together; hairy crab and muddy gram: same food can cause poisoning.