Greek yoghurt originated in Greece and is rich in cream and tastes like cream. No need for any seasonings and additives. The protein content is twice that of ordinary yogurt, and it is rich in calcium, contains less calories, does not have any effect on fat and cholesterol, and can help people with diabetes or those who want to lose weight. Contains 50% more sodium than normal yogurt, as well as high levels of probiotics to help maintain intestinal flora balance.
Dilute yogurt with a small amount of milk
Pour the rest of the milk
Yogurt machine for 8 hours, you can, the longer the time, the more sour
After 8 hours, put the refrigerator in the refrigerator for several hours.
Yogurt is placed in the whey filter and can also be filtered with gauze
The whey is slowly dripped and placed in the refrigerator for refrigeration.
Start to filter, for a few hours, the longer the time, the thicker! Note that this process should be refrigerated
500g yoghurt, about 200ml whey, 300g Greek yogurt
Topped with honey, eat! Greek yoghurt, continue to filter, it will become a yogurt, can be used as a substitute for cheese to make a variety of snacks!