Grapefruit, also known as grapefruit, is extremely rich in vitamin C, which promotes antibody production and enhances the body's detoxification function. The natural folic acid can also prevent anemia and reduce the chance of pregnant women having a teratogenicity. For girls who love beauty, the vitamin P contained in grapefruit can enhance skin elasticity and reduce pores. Grapefruit has a variety of ways to eat, in addition to when the fruit is eaten, it can also be squeezed into a salad with salad and cold dish; add some when making seafood, it can play a role in removing the astringency. Grapefruit contains cellulose, pectin, potassium, vitamin C, folic acid, inositol, bioflavonoids, limonene, etc., and is a good source. Fresh grapefruit contains low calories, and each grapefruit contains only 82 kilocalories of calories, making it one of the good fruits for weight loss. Grapefruit is a very refreshing summer drink.
Peel a grapefruit, the white skin of grapefruit is very bitter, and the bitter taste in the grapefruit skin is naringenin, but don't underestimate the naringenin, it has a lot of bitterness. Health effects, can stimulate DNA repair in cancer cells, prevent the formation of kidney cysts, burn liver fat, break down fatty acids, reduce sugar and lipids, etc. It is the effect of naringenin. If you are not afraid of bitterness, you can retain some white skin. .
Put the grapefruit pulp in the blender, then pour two bottles of low sugar Yakult
The engine, about 30 seconds, a cup of fresh and healthy drinks is out, it's very simple!
In the same way, you can also make lemon Yakult, white fragrant fruit, and more oranges.