Recipe: Grain coarse rice

Home Cooking Recipe: Grain coarse rice

Ingredients:

Steps:

  1. Brown rice, rice, buckwheat, green beans. Soak for four hours

  2. Then it is the same as cooking rice. Mixed discharge rice cooker

Tips:

The coarse grains are rich in insoluble cellulose, which is conducive to the normal operation of the digestive system. It works in conjunction with soluble fiber to lower the concentration of low-density cholesterol and triglycerides in the blood; increase the residence time of food in the stomach, delay the rate of glucose absorption after meals, and reduce high blood pressure, diabetes, obesity, and cardiovascular and cerebrovascular The risk of disease.


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