The weather has turned cold recently and it is easy to get tired. So there is an idea to conceive a dish that nourishes the yin and nourish the blood and blood. I want to think about it again, think of a combination of black and slippery, black bean skin soup! Black beans are rich in vitamins and anthocyanins, which can remove free radicals from the body, but also resist oxidation, and can also benefit the hair. The skin is rich in collagen, which slows the body's aging and keeps the skin cells moist. With this good brother of health, every day will be "good skin"!
Prepare black beans 100g. Black beans bought in the market are full of black~
Black beans are soaked in 2 times water for 4 hours
Dried shiitake mushrooms in advance
Handling pork skin ~ (pork skin can let the store help you deal with it first) Wash the pork skin, first scrape the surface with a knife
Then scrape off the excess grease on the back
Boil the water in the pot, put the pig's skin hot and hot when the water appears small bubbles, and the pig skin will be hardened to remove the cold water.
I didn't ask the store to handle it, so I sent a secret weapon~ I pulled out the pig's hair. The hot pig's skin is easy to pull the hair, and it can be uprooted and clean.
Treated pork skin cut into diamonds
Pour the soaked black bean water and drain the black beans
Put the black bean, pork skin, and shiitake mushrooms in the pressure cooker and add 2 times the water to the material. After the fire is boiled, turn to a small fire and cook for 20 minutes. You can also put the ingredients in a water stew and cook for 2 hours. (Put the black beans and pig skin softly, the power of each cooker is different, the time is for reference only)
Add salt and chicken seasoning to the pan.
△ eat hot, the skin can be eaten with chili sauce. △ This soup does not need to add cooking oil, the skin treatment will not be greasy, full of collagen. △ Do not like the pig skin, you can also replace the pig skin with ribs or pig's trotters~
Black bean brother and pig skin brother, Yiqi emollient two suitable. Everyone together "good suede"! Who eats who HAPPY.( ́▽`)ノ♪