As a mother, what I think every day is how to make the two small people in the family eat a balanced diet. I listened to a nutrition expert's lecture two days ago, saying that it is a person who wants to eat more than 20 different varieties a day to ensure the intake of various nutrients. This pumpkin chicken rice contains 5 different dishes. It is also very convenient to make. It has a soft taste and is very suitable for children to eat!
Pumpkin seeds are peeled, cut into small pieces, steamed
Bone the chicken legs, cut into small pieces of 1 cm square, add 1 teaspoon (1tsp) cooking wine, 1 teaspoon (1tsp) ginger powder, 1/4 teaspoon (1/4tsp) salt, mix well, marinate for 10 minutes
Cut the onion into small
Cut the mushrooms into small pieces
Green beans are cooked in water and drained
Put 50 grams of oil in the pot. After the oil is hot, pour the chicken leg and stir fry.
Wait until the chicken legs are discolored, pour the onions and stir fry
After the onion scent comes out, pour in the mushrooms and stir fry together.
After the mushroom is added, stir fry for about two minutes, pour the rice and stir fry.
Stir all the rice and all the ingredients, fry for about 2 minutes, then pour the steamed pumpkin
After the pumpkin and the ingredients in the pot are all stir-fried, pour the green beans and stir them together.
After pouring the green beans, stir fry for about 2 minutes, add seasoned salt and season.
This is the golden chicken squash rice, not only the golden color, but also the golden ratio of the ingredients.
I am Catherine, I am here to share food and share life with you. Like me, just pay attention to me!