Chinese medicine believes that yam is sweet and non-toxic. It has the effects of invigorating the spleen and kidney, nourishing the lungs, stopping diarrhea and absorbing sweat. It is a good tonic "food medicine". Another very important ingredient in the small body of yam is diosgenin, which is called natural DHEA (dehydroepiandrosterone). This kind of ingredient helps to synthesize various hormones in the body. It has the name of the mother of hormones, can promote the metabolism of skin epidermal cells, enhance the moisturizing function of the skin, and also help to improve the body. What kind of taste is Jinhua Ham and Yam with the same food? Gold ham can be bought here http://jinzi.tmall.com for more information attention to the official website: http://www.jinhua-ham.com to participate in more activities, pay attention to WeChat subscription number "Golden Ham"
Cut the yam peeling hob into irregular blocks and soak in cold water for use;
Cut the golden ham into a silk, soak the warm water for 1 minute, drain the water and set aside;
Cut the washed shallots for use;
Add water to the pot and put in the yam block. After the water boils, put the ham wire;
After boiling for 2-3 minutes, season with cooking wine and salt, put on the shallots.
Ps: Yam should be soaked in cold water to prevent discoloration when exposed to air.