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Recipe: Golden garlic fans steamed shrimp

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Recipe: Golden garlic fans steamed shrimp

Notes:

Nowadays, low-oil, low-fat and light diets are required, so steaming is the best method. The nutritional value of shrimps has been confirmed by modern medical research. The nutritional value of shrimps is extremely high, which can enhance the body's immunity and sexual function, and strengthen kidney and impotence. Regularly eat fresh shrimp (fried, roast, stew can be), warm wine delivery service, can cure kidney deficiency impotence, chills, body fatigue, waist and knee pain and other diseases. If the woman has less milk or no milk after delivery, 500 grams of fresh shrimp meat, ground, yellow wine hot clothes, 3 times a day, even for a few days, can play a prolactin effect. Shrimp skin has a calming effect and is commonly used to treat neurasthenia and autonomic dysfunction. Sea prawn is a delicious food that can provide nutrition for the brain. Sea prawn contains three important fatty acids that keep people focused for a long time. 1, Zhuangyang Yishen traditional medicine believes that its sweet, salty, warm, and have the effect of strengthening the kidney and replenishing essence, so shrimp is also a kind of seafood that is very suitable for men. 2, through the milk to eat shrimp and the effect of milk, postpartum new mother can eat a little shrimp, not only can supplement nutrients, but also can play a role in breast milk, is also very good for breastfeeding. 3, nourishing anyone who is chronically ill, short and weak, and who does not think about eating, eating shrimp is a good nourishing way. Shrimp can be used as a nourishing food, and shrimp often has the effect of strengthening the body. 4, supplement a variety of nutrients shrimp nutritional value is high, the whole body is treasure. Shrimp brain, containing essential amino acids, cephalin and other nutrients; shrimp meat contains a lot of protein, carbohydrates; shrimp skin contains astaxanthin, calcium, phosphorus, potassium and other nutrients required by humans; shrimp is high protein, Low fat aquatic products. In addition, the shrimp is also rich in carotene, vitamins and eight essential amino acids. Therefore, eating shrimp is beneficial to the body to get enough nutrients.

Ingredients:

Shrimp 16
Fan 50g
2 garlic
1 tbsp of cooking wine
2 tablespoons oil
a little onion
Refers to 2 peppers
Chicken essence 3 g
Steamed fish oyster sauce 2 tbsp
8 grams of pepper
1 tbsp of water

Steps:

Shrimp washed scissors to go to the feet, open the back to the shrimp line
After the initial cleaning, wash and drain the water, add 1 tablespoon cooking wine, 5 grams of white pepper and marinate for half an hour.
Cut off from the back after pickling, not cut off
Fans blisters for 20 minutes, soaked in soft
Garlic chopped
Pour a little salad oil into the pot and take 2/3 garlic in a wok.
Fried to golden yellow
Pour 1 tablespoon of steamed fish oyster sauce
The minced minced garlic is mixed with the remaining 1/3 of the minced garlic.
Mixed look
Fan cuts the bottom
Marinated green prawn is placed on top of the fans
Seasoning sauce: 1 tablespoon steamed fish oyster sauce, 1 tablespoon water, 3 grams of white pepper, 3 grams of chicken essence
Dripping in the sauce
Put golden garlic on each shrimp
After the pot, garnished with bell pepper rings and chives
After the pot, garnished with bell pepper rings and chives
Low oil, low fat and low salt
Delicious

Recipe: Golden garlic fans steamed shrimp

Notes:

Ingredients:

Steps:

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