In this golden scalloped dish, the fresh shell is crispy and tender, and the taste is delicious. The broccoli is a very good food. The two are matched, that is, good-looking and nutritious. On the rest day and when gathering with friends and family. It is a good dish.
Fresh shellfish is bought in the supermarket, a pack of 160 grams, washed naturally in the water after thawing, and then placed in a container that can leak water. After a while, try to absorb the water, use kitchen paper, or use a dry towel. The more moisture is absorbed, the better.
Prepare an egg yolk
Add yolk yolk starch, and turn it in one direction. Don't add too much at once, add it bit by bit, so you can grasp the thickness of the egg paste.
Then put the drained fresh shell into the egg paste and put a little salt
Wash the broccoli into a small shape
Then put water in the pot, don't put a lot of water, put a little oil, put the water on the broccoli, put a few drops of cooking wine, salt and chicken essence, you can fish out in 2 or 3 minutes, then press the one you like in the pot. Way
Put the oil in the pot, the fire is not big, wait for the oil temperature to be about 60% hot, put the fresh shells into the oil pan one by one, when you put the fresh shellfish, you can put the fire to the small one, and put the fresh shell into the pot. After that, then at the original temperature, flip them with a spoon and see the bulging ones that are all rising.rWait a moment, the temperature of the fresh shells is down a little, open the fire, wait for the oil temperature to be high, put the fresh shells in, use the spoon to flip them, see the golden color, turn off the fire, fill the pot, it will be OK.
Fresh shellfish refers to a round muscle in a fresh large shell. Contains a Dalta 7-cholesterol and 24-methylene cholesterol with a lowering of serum cholesterol, which combines the unique effects of inhibiting cholesterol synthesis in the liver and accelerating cholesterol excretion, so that their efficacy is lower than that of commonly used cholesterol-lowering drugs. Glutitol is stronger. Reduces cholesterol in the body.