Spleen and dampness health porridge---Music is really a strange thing, the sound can really change people's mood, there are many things to do every day, to contact people of all kinds, it is inevitable that the mood is not good, things are not smooth, whenever When I am in a bad mood, listening to my favorite music will really ease a lot. It is no wonder that there is a treatment therapy called music therapy. It seems that it is not unreasonable. I like those soft music, it sounds very quiet in my heart, I feel that I will be a lot more awake, I will want to understand a lot of things, I will not get into the corner of the horn, and I will become beautiful every day! It is very important to have a good mood, and the diet can't be ignored. The beauty of a woman should be from the inside out (how do you think which slogan?), adjust your mood, and make a pot of glutinous rice yam red dates porridge tonic.
After washing the glutinous rice, lotus seeds and red dates, soak them in water for 1 hour.
The yam is peeled and cut into small pieces, and the red dates are cut into small pieces.
Put the water in the pot, boil over medium heat, add glutinous rice, rice and lotus seeds, boil and simmer for 30 minutes.
Add the yam block and red dates and continue to cook for 20 minutes.
***Be sure to wear gloves when peeling yam, otherwise it will make the skin itchy and itchy. *** When you cook porridge, cover the lid so that it does not overflow.