Spleen and dampness health porridge
After washing the glutinous rice, lotus seeds and red dates, soak them in water for 1 hour.
The yam is peeled and cut into small pieces, and the red dates are cut into small pieces.
Put the water in the pot, boil over medium heat, add glutinous rice, rice and lotus seeds, boil and simmer for 30 minutes.
Add the yam block and red dates and continue to cook for 20 minutes.
Always wear gloves when peeling yam, otherwise it will make the skin itchy and itchy. When you cook porridge, cover the lid so that it doesn't overflow.