Glutinous rice can strengthen the spleen and benefit the stomach, dehumidify the water, and eat more in the summer is very good for the body. In addition to cooking glutinous rice water alone, you can also mix with melon and chicken bones and simmer soup. The taste is light and delicious, and the water that is lost in the hot weather is added, and the heat and heat are relieved~~
1. Soak the glutinous rice for 2-3 hours in advance.r2, melon washed and peeled to cut large pieces (winter melon can also not peel).r3, the chicken rack is rinsed clean, cold water pot, boiled and washed out after the boiled blood.
4, take another pot and add cold water, put the simmered chicken rack, the scattered ginger and glutinous rice together. First boil the soup with a large fire, then change to a small fire for 1 hour. During the process, the oil and blood on the surface of the soup should be removed from time to time.r5. Put the diced melon and continue to stew for ten minutes until the winter melon is ripe.r6. Transfer salt and pepper before eating.
Delicious served ~~
1. When the soup is preserved, the preserved melon skin can retain the nutrients more effectively. However, the problem of pesticide residues is also very serious now. It is safer to choose peeling. 2, the chicken skeleton can be replaced with pig bones, the time of soup should be increased appropriately.