After the rainy season in summer, from January to July, there will be dry and hot dry weather. To resist the change of the weather, to protect the body, you need to know the most basic diet and provide a protective umbrella for the body. The first soup recommended today is the soup I often drink during the summer. It is a very common ingredient that has unexpected benefits to the body.
Wash the pork ribs first, put them in boiling water, and remove the blood.
Put the pork ribs into the shabu-shabu and add cold water
Glutinous rice, cleaned and put into a small medicine bag bought by the supermarket. Open fire
After the water is boiled, turn to a small fire, add the sliced winter melon and simmer for two hours, then finally season.
Winter melon can reduce swelling, light body and health, and it has a good edema and body sculpting effect. Coix seed can not only benefit water, spleen and stomach, but also excellent cosmetic ingredients. Drinking this soup for a long time can make the skin smooth, reduce wrinkles, eliminate pigment spots, and have good therapeutic effects on acne and rough skin. Coix seed can excite the uterus to add interest, but there is a slippery tire, pregnant women can not eat. Cowardly cold, female body cold, should also be used with caution during the physiological period.